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 (0 votes) How To Understand Chakra Meditation
by Trevor John. When it comes to Chakra Meditation a person needs to understand fully what the chakras in their body are. With this form of meditation a person needs to learn to focus on the different charka energies within their body to help them achieve a sense of calm and healing. In this article we will be taking a closer look at the 7 different charka energies which are found in different parts of the body ... products, articles
- (0 votes) Meditation on Heart Chakra
by Richard Pettinger. There are many different approaches to meditation but the aim of each meditation is to enable the practitioner to develop a calm and quiet mind. One of the safest and most effective ways to meditate is through meditation on the spiritual heart. The spiritual heart is an energy centre called the anaharta charka; it is here where we can experience the qualities of love, sympathy, purity and oneness... products, articles
- (0 votes) Yoga in Practice: Ajna Chakra
by Paul M.. Chakras are vortices located in the subtle body. Ajna 1chakra is located between the eyebrows. The existence of chakras is a point of contention to some. Yogis, and Yoginis, may practice balancing their chakras, while some religious fundamentalists feel this practice borders on witchcraft. However, let's discuss one chakra that most everyone can identify with.
Ajna chakra is referred to as the "... products, articles
- (0 votes) Introduction to the Kundalini Yoga Seven Chakra System
Anmol Mehta What exactly are Chakras? How do they function? How can they be worked on? This article will look to answer these and other key questions regarding them, as well as give an overview of each of the Chakras that make up the Kundalini Yoga Seven Chakra System. Although, books can easily be written on this topic this document will concentrate on providing the most important aspects of this... products, articles
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3) Manipura or Solar Plexus Chakra - meditation and tuning music
(more) class="minus2" style="display:none"> The audio frequencies and colors in this video are for meditating and tuning the Manipura or the Solar Plexus Chakra (yellow).
This Chakra is yellow and is located on the spine just above the naval. It is connected with the intellect. It is the center of our personal power, our anger, sensuality, strength and the take action part of ourselves. This psychic center is where we experience our so called "gut feelings." Physically it is linked to our digestive system, adrenal, stomach, liver, and gall bladder, helping the body assimilate nutrients. Unbalanced symptoms are mental slumps, lethargy, feeling isolated, feeling afraid, overcautious.
Manipura is related to the metabolic and digestive systems. Manipura is believed to correspond to Islets of Langerhans, which are groups of cells in the pancreas, as well as the outer adrenal glands and the adrenal cortex. These play a valuable role in digestion, the conversion of food matter into energy for the body. The color that corresponds to Manipura is yellow. Key issues governed by Manipura are issues of personal power, fear, anxiety, opinion-formation, introversion, and transition from simple or base emotions to complex. Physically, Manipura governs digestion, mentally it governs personal power, emotionally it governs expansiveness, and spiritually, all matters of growth.
SERIES NOTE:
We can't all live in the Himalayas, and let's face it, stress is in our lives and there is little time to get in tune with the world around us, the natural world we rush past. There is a solution though, and you are here because you know that solution: tuning/aligning the 7 Chakras, the "spinning wheels of energy."
Balance can return into your otherwise chaotic life. Face it, humans are not supposed to live this way, totally detached from the natural world, shut off from reality. But we can have that contact again, for what are we ourselves if not natural beings? Getting in touch, in tune with your natural self, is within your grasp.
We, like all natural things, from the smallest single celled entity, to the universe itself, resonate on a frequency, exist within a frequency. And as with all natural things, different parts of us resonate at slight variations of that frequency.
We can get "out of tune" like a musical instrument, and in being out of tune, the world around us can seem resistant, and indeed it is. But in tune, with all our parts harmonizing with the other parts, suddenly the world itself will be in sync with us. Your drive down the freeway will feel different, standing in line, work; everything will feel different.
Like the strings of a harp, if they are not in tune, in the proper pitch, they will vibrate like an unbalanced wheel; but tuned, in the proper pitch, the strings will vibrate smoothly, waves touch each other, crossing over each other and back again, like fluid, like water in a stream passing softly over the pebbles it encounters along its path.
Chakras are wheels of energy, and they must be balanced. These videos will help you find that balance. You can't just balance one, you must balance them all if you are to find synchronicity within yourself and the world around you.
Make sure to watch and listen to all 7 in this series. Visit my channel for the other videos.
Enjoy.
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